Home Workout of the Day 1

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Every 4 Mins

45 Jumping Jacks

25 AbMat Sit Ups*

30 AirSquats*

Rest 30 seconds

Every 4 Mins

25 Down / Ups

12 Alternating Leg V Ups**

12 Push Ups**

Rest 30 Seconds

4 ROUNDS

 

*Add 5 Reps EVERY Round

**Add 2 Reps EVERY Round

View adjust workout here if you have limited equipment

Home Workout of the Day 2

Click on Movement to See a Demo

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