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Workout of the Day 1
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Every 4 Mins
16c Assault Bike
25 AbMat Sit Ups*
30 AirSquats*
Rest 30 seconds
Every 4 Mins
25 Down / Ups
Rest 30 Seconds
4 ROUNDS
*Add 5 Reps EVERY Round
**Add 2 Reps EVERY Round
Workout of the Day 2
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AMRAP- 16 Minutes
(As Many Rounds As Possible)
(2x 22.5/17.5kg)
(2x 22.5/17.5kg)
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