Workout of the Day 1

Click on Movement to See a Demo

Every 4 Mins

16c Assault Bike

25 AbMat Sit Ups*

30 AirSquats*

Rest 30 seconds

Every 4 Mins

25 Down / Ups

12 Alternating Leg V Ups**

12 Deficit Push Ups**

Rest 30 Seconds

4 ROUNDS

 

*Add 5 Reps EVERY Round

**Add 2 Reps EVERY Round

View adjust workout here if you have limited equipment

Workout of the Day 2

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AMRAP- 16 Minutes

(As Many Rounds As Possible) 

50 Double Under's 

20 Wall Balls 

15 Burpees 

10 Dumbbell Should Press

(2x 22.5/17.5kg)

5 Devil Press

(2x 22.5/17.5kg)

View adjust workout here if you have limited equipment

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